healthy

Featured image for HEALTHY TRIP TO SURUGA: CAPTURE ITS COLORS

HEALTHY TRIP TO SURUGA: CAPTURE ITS COLORS

Oct 16, 2024
BY Chisato Takahashi

What colors come to mind when you think of Tokyo? For me, it’s Tokyo Tower’s brilliant red and the night sky's deep black. When I think of Kyoto, I imagine the vibrant red of Torii gates, the green of nature, and the noble purple. Like this, […]

Featured image for Warm up with Okayu: Japan’s healing comfort food

Warm up with Okayu: Japan’s healing comfort food

Oct 10, 2024
BY Livia Wiermans

Okayu, a Japanese dish, simple yet profound, holds the secret to both comfort and joy. It is well known that Japan has many different delicacies, and Okayu is one of them. Like most Japanese meals, it is rooted in culture and has multiple variations. This article […]

Featured image for The Art of Matcha: Understanding and Appreciating Japan’s Famous Green Tea

The Art of Matcha: Understanding and Appreciating Japan’s Famous Green Tea

May 10, 2024
BY Hannah Fulton

Japan's famous green tea, matcha, has captured the hearts and palates of tea enthusiasts around the world. More than just a beverage, this drink is a cultural symbol that embodies the essence of Japanese traditions. From its vibrant green color to its unique preparation methods, it […]

Featured image for THE HEALTHFUL, SECRET, HIROSHMA BREW: HOUMEISHU

THE HEALTHFUL, SECRET, HIROSHMA BREW: HOUMEISHU

Jan 23, 2024
BY Chisato Takahashi

“Sake brings ten virtues.” In Japan, there has been a proverb like this since ancient times, suggesting that sake has ten benefits such as a cure-all, promoting longevity, fostering harmony, relieving stress, and increasing cold resistance. Enjoying sake while promoting health, it's like hitting two birds […]

Featured image for ONSEN GUIDE: WASH YOUR STRESS AWAY

ONSEN GUIDE: WASH YOUR STRESS AWAY

Dec 5, 2023
BY Chisato Takahashi

Japan contains approximately 10% of the world's active volcanoes, boasting over 27,000 natural hot springs. Hot springs, known as “onsen” are beautiful gifts from god where warm water comes naturally to the surface from underground. They have been loved by the Japanese since ancient times and […]

Featured image for Colorful Japanese Pickles

Colorful Japanese Pickles

Nov 4, 2023
BY Seher

Pickles are indispensable in Japanese cuisine with their colorful appearance and different flavors and are formed with a unique style from the centuries-old knowledge. They are a part of an inseparable trio with miso soup and rice. Japanese pickles are prepared by salting, vinegar, and fermenting […]

Featured image for Interview with Zen Kokyū:  Breathing Techniques to Improve Your Life

Interview with Zen Kokyū: Breathing Techniques to Improve Your Life

Sep 21, 2023
BY Elaine Keung

Today, we are excited to introduce Zen Kokyū, or Zen Breathing: techniques created by Yuki Shiina aimed to help people relax, take control of their health, and improve their physical and well-being. Zen Kokyū includes techniques that are accessible for everyone, and we were able to […]

Featured image for Nourish Your Skin from Within: The Top Japanese Foods for a Healthy Complexion

Nourish Your Skin from Within: The Top Japanese Foods for a Healthy Complexion

Mar 14, 2023
BY Selsabil Chebbouba

Japanese cuisine is not only known for its delicious flavors, but also for its skin-friendly ingredients. Japanese skincare has been cherished for a long time. It is your turn to incorporate both traditional and modern techniques to achieve radiant and youthful-looking skin. Let’s discover those secrets […]

Featured image for Natto: Your magic potion for everything

Natto: Your magic potion for everything

Feb 1, 2023
BY Selsabil Chebbouba

Have you ever heard of or tried Natto? This traditional Japanese food is made from fermented soybeans. It has a strong, pungent smell and a slimy texture that can be off-putting to some people, but it is considered a delicacy by many Japanese people. There are […]

Featured image for Wasabi: health and spice, all in one!

Wasabi: health and spice, all in one!

Sep 25, 2022
BY Jose Jacobo Lozano

Although famous around the world for the fact that it almost always accompanies sushi, many people still don’t know about the origins or properties of Wasabi. Since its main presentation is that of a green paste, it is not that easy to imagine that it actually […]

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