healthy

Japan's famous green tea, matcha, has captured the hearts and palates of tea enthusiasts around the world. More than just a beverage, this drink is a cultural symbol that embodies the essence of Japanese traditions. From its vibrant green color to its unique preparation methods, it […]

“Sake brings ten virtues.” In Japan, there has been a proverb like this since ancient times, suggesting that sake has ten benefits such as a cure-all, promoting longevity, fostering harmony, relieving stress, and increasing cold resistance. Enjoying sake while promoting health, it's like hitting two birds […]

Japan contains approximately 10% of the world's active volcanoes, boasting over 27,000 natural hot springs. Hot springs, known as “onsen” are beautiful gifts from god where warm water comes naturally to the surface from underground. They have been loved by the Japanese since ancient times and […]

Pickles are indispensable in Japanese cuisine with their colorful appearance and different flavors and are formed with a unique style from the centuries-old knowledge. They are a part of an inseparable trio with miso soup and rice. Japanese pickles are prepared by salting, vinegar, and fermenting […]

Today, we are excited to introduce Zen Kokyū, or Zen Breathing: techniques created by Yuki Shiina aimed to help people relax, take control of their health, and improve their physical and well-being. Zen Kokyū includes techniques that are accessible for everyone, and we were able to […]

Japanese cuisine is not only known for its delicious flavors, but also for its skin-friendly ingredients. Japanese skincare has been cherished for a long time. It is your turn to incorporate both traditional and modern techniques to achieve radiant and youthful-looking skin. Let’s discover those secrets […]

Have you ever heard of or tried Natto? This traditional Japanese food is made from fermented soybeans. It has a strong, pungent smell and a slimy texture that can be off-putting to some people, but it is considered a delicacy by many Japanese people. There are […]

Although famous around the world for the fact that it almost always accompanies sushi, many people still don’t know about the origins or properties of Wasabi. Since its main presentation is that of a green paste, it is not that easy to imagine that it actually […]

Today we're happy to interview the author of Kakikata, The “Japanese Wellness” blog! Tell us a little bit about yourself to start! What do you do? How would you describe the purpose of your blog? How did you come up with the idea of […]

Not only is Japanese food delicious, but it is also quite healthy. It’s no wonder Japan has such a low obesity rate as well as one of the highest life expectancies in the world.