meditation

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Zen Eating Experience: Mindful Meditation to Enrich Your Life!

Sep 16, 2021
BY Sarah Roach

“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives” - quote from Zen Eating (https://zen-eating.com/ ) After reading this sentence, I couldn't agree more. “We move about […]

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