zen

Also known as kadō, Ikebana is by far the most attractive flower arrangement method. Literally, Ikebana means ‘’giving life to flowers.’. Compared to the Western styles of flower arrangement which are commonly marked by placing a bunch of flowers in a vase, Ikebana focuses on aesthetically […]

Today, we are excited to introduce Zen Kokyū, or Zen Breathing: techniques created by Yuki Shiina aimed to help people relax, take control of their health, and improve their physical and well-being. Zen Kokyū includes techniques that are accessible for everyone, and we were able to […]

“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives” - quote from Zen Eating (https://zen-eating.com/ ) After reading this sentence, I couldn't agree more. “We move about […]