mindfulness

Today we're happy to interview the author of Kakikata, The “Japanese Wellness” blog! Tell us a little bit about yourself to start! What do you do? How would you describe the purpose of your blog? How did you come up with the idea of […]

“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives” - quote from Zen Eating (https://zen-eating.com/ ) After reading this sentence, I couldn't agree more. “We move about […]